my T told me about it yesterday. apparently i need to be more adult in my conversation and not allow myself to sink back to being the compliant child. i guess i do tend to do such, but only b/c im stuck in the motions of survivng my stepmother still. she hasnt been in my life for 4 years, but i cant seem to let her yelling and threatening go away from me. its like its ingrained in me....

if someones mad....go away and be quiet and then do whatever to fix the situation that will keep harm from me.
^stuff like that. i do it on instinct from doin it so long and i dont realize what im doing until its done.

im not sure im understanding TA fully.