Laying low has really served you well in the past. I think it is a great choice. I know the computer has also been a valuable outlet for you previously as well, so I think it is smart to leverage tasks that allow you to put your fingers to the keys.

That is a good suggestion. I'll do my best with constructive feedback if I notice anything out of character.

Fingers crossed that the med adjustments tackle this quickly. Sending supportive thoughts your way!

ETA: it may be worth avoiding foods and activities that increase serotonin and dopamine.

So limit...
Exercise
Music
Meditation
Chocolate
Alcohol
Lots of protein
Nuts
Ricotta cheese
Pineapple
Tofu
Salmon