Cutting social media is a good thing, you dont need those terrible facts in your head, same for the news I concentrate only on the important ones.
It gives me less opportunits to compare myself too.

Yesterday evening I went for a quick walk around, I didnt know it was so chill at night, there arent all those people and noises, its amazing before you sleep. Fits my day too because Im usually very busy. Did the same this morning when the sun was about to rise, so calm.