I did call, but he is on vacation. And when he has a chance , I'll hear from him.

I have 3 weeks and 4 days left in this term. I can't get out until the course is over. I'm stuck, and trapped in a situation I hate. Everything that I'm going through is bringing up old traumas. I'm overly triggered, overwhelmed and needing something to get me through. But what?! I left a voicemail but I'm terrified of what I'll say when he does call. I'm terrified of any actions that I take today.

I did go to the gym and ran for almost two minutes, but it wasn't enough. I need distance from these issues Right now. But I don't know how to, that would help enough and not cause more issues.

A part of me says this isn't a crisis, and that calling the after hours number or a crisis line isn't appropriate. But maybe it is. I don't know.