Another thing I try to do when I am feeling doom and gloom is to listen to some stand-up comedy. It helps me to take a step back and not take myself so seriously.

I go on pandora music and search for a comedy genre that I like, ie. dark comedy or a name like Sarah Silverman. They will have a playlist of clips of comedians and it will play as long as you like.

You could even listen on headphones while you are jogging.
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