Quote:
Originally Posted by bpcyclist
Have you ever kept a mood chart? Might be a decent idea for yiu to help keep an eye on your lability stuff. I do it every day. Keep notes. I think it helps me. Hugs.
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Yes I kept a mood chart for many months when I was first diagnosed and it really helped! I now log it all directly in my daily planner, as it got to be too much having it separate for me- I find I’m more consistent with it in the planner. logging moods & keeping track of med changes is so worth it!
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Dx:
Bipolar
Anxiety
ADD
Meds:
Risperidone
Tegretol
Abilify
Zoloft
Buspar
Adderall
[prior meds:
lithium,
lamictal,
cymbalta,
ritalin]
Last edited by daladico; Oct 22, 2020 at 10:11 AM.
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