Thread: Day programs
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-Astral-
Poohbah
 
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Location: Scotland
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Default Oct 23, 2020 at 03:43 AM
 
before lockdown i use to go to drop ins for people with mental health issues everyday , i the lockdown has been good for my i havent self harmed in 8 months, my mental health is still here but am taking it a day at a time .
make sure i do mindfulness meditation everyday and work on my self more

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