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Oct 23, 2020, 05:57 PM
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Quote:
Originally Posted by BobbyJo
Hi, good you are reaching out and know what you want to change. Have you tried CBT or DBT? I have seen people make amazing changes employing these techniques.
Maybe you have some other ideas on how to approach this?
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I haven't to be honest. I have no idea how to approach this. This is a huge problem for me. I drive people away vey quickly because of it.
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