My NP gave me a hard time but finally prescribed Sonata. I flat out quit Ambien...wicked stuff. My NP thought I could take it and take a cold shower in the morning to wake up. Uuuhhh...no thank you.

I might have said this already but my therapist said no social media and 30 minutes of news. I’m finding it very hard to follow but I will. It’s not worth a negative, anxious mindset.

I was in a virtual Dreambuilders workshop from 11-9. I feel disoriented and strange. Tomorrow is 11-10. Sunday is 11-8. It’s an excellent workshop but I’m going to take more breaks and go outside.

Hugs to all.