Thread: Grounding Techniques
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Old Oct 24, 2020, 04:12 PM
RoxanneToto RoxanneToto is offline
Grand Poohbah
  
Member Since: Aug 2020
Location: England
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I found this, I didn’t read the original link but it might be quite similar:
Grounding Techniques: 30 Techniques for Anxiety, PTSD, and More
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