That there is more to holistic wellness than ''controlling'' any illness, condition or disorder. I knew that before, intuitively.

That I am me, as is. (their projections and lies are of no value to me, their stuff irl, including inaccurate ''professionals'' irl who are welded to their ... )

That it might be worth a try consulting another professional irl if I want to (having been burnt by their sub optimal ways and lies many times, (over years) and I am not ''over'' sensitive)

I have learnt more about what makes me feel grrrrr (and why)