It is hard for me to keep moving on, to be honest. I live with a lot of suicidal tendencies. Something will remind me of certain events, and I feel a strong sense of fear. I generally lock my bedroom door, and watch the doors franticly, like someone will try and get to me. One coping skill I learned is the grounding technique. I find random items, hold them, and say what I am holding. It keeps my mind from going crazy and dissociating.