I call it my autopilot. Like I almost never remember driving. I just get in the car then I'm where I'm supposed to be. I zone out whole conversations and sometimes I lose most of a day. Wish I could tell you what it is but it's happened to me since I was a kid but when I was a kid it tended to only happen when things got really bad. As an adult it just happens whenever but I have noticed it happens more when I am doing something I don't like to do or find boring such as driving. Just know you are not alone in this 
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I think I need help 'cause I'm drowning in myself. It's sinking in, I can't pretend that I ain't been through hell. I think I need help---Papa Roach
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