Hi all! Doing okay today, although it does feel like someone replaced my brain with cotton sometime between yesterday and today and I feel slowed down. Also feeling generally achy again. Not sure if this is medication related or what, but wish my body and mind would decide if it likes this new medication or not.

I had a good therapy session today with the new therapist I am seeing for OCD. Although, she is also helping me with the depression a bit. She's good at helping me come up with things I can do and it seems like more of an action oriented type of therapy than I was doing previously which I think is good for me right now because I tend to get stuck in my head a lot.

Sending compassion to everyone.