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Old Oct 27, 2020, 07:34 PM
Soupe du jour Soupe du jour is offline
Elder
 
Member Since: Jun 2015
Location: Czechia
Posts: 5,172
Quote:
Originally Posted by Fuzzybear View Post
I don’t have an answer to that, I’ll have to do some reading and thinking

Favourite/most helpful currently DBT skill?
I really learned to appreciate mindfulness exercises. Keeps me grounded and generally happy. It's funny, in the early days I simply "couldn't get it". Yet it's such a simple concept. I'm glad I finally did.

Q: Is there a well-known coping skill/tool that just doesn't work for you for some reason?
Hugs from:
Fuzzybear