Quote:
Originally Posted by Fuzzybear
I don’t have an answer to that, I’ll have to do some reading and thinking
Favourite/most helpful currently DBT skill?
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I really learned to appreciate mindfulness exercises. Keeps me grounded and generally happy. It's funny, in the early days I simply "couldn't get it". Yet it's such a simple concept. I'm glad I finally did.
Q: Is there a well-known coping skill/tool that just doesn't work for you for some reason?