Quote:
Originally Posted by newtus
Things are so not good right now but I don’t know where to start to address anything.
Can you guys help?
Do I start with my mental health or my physical health? Have you guys had any luck with weight loss? What are your guys anxiety coping mechanisms? Like I have so many questions
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For anxiety, I do prayer, meditation, deep breathing. Exercise helps a ton. Google breathing and Thich Nhat Hanh. Yoga with Adrienne. Youtube.