Quote:
Originally Posted by Soupe du jour
I really learned to appreciate mindfulness exercises. Keeps me grounded and generally happy. It's funny, in the early days I simply "couldn't get it". Yet it's such a simple concept. I'm glad I finally did.
Q: Is there a well-known coping skill/tool that just doesn't work for you for some reason?
|
meditation
honestly, it doesn't do anything for me.
I suppose it has to do with the fact I can never relax and I can't imagine things in my head (I can't for example see a castle, unless I'm in a castle type thing) the only acceptions are my flashbacks
do you have any negative memories connected to the holidays, and if so, how do you deal with them when that day comes around