Quote:
Originally Posted by newtus
Things are so not good right now but I don’t know where to start to address anything.
Can you guys help?
Do I start with my mental health or my physical health? Have you guys had any luck with weight loss? What are your guys anxiety coping mechanisms? Like I have so many questions
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I'd say work on both the physical health and the mental health a little at a time at the same time.
I don't have much luck losing weight. Stupid AP's. But walking is great for endorphins and stuff like that. Plus it would get you out of the house. I think IIRC you've been having trouble doing that lately.
Anxiety coping mechanisms:
prayer
reading scriptures
walking
listening to music
coloring/drawing/painting
talking to a friend/texting a friend
shopping--even just browsing online or "window shopping"
doing a word search or playing a board game
anything distracting......
Hope this helps newtus!
