I think focusing too much on "your diagnosis" and your illness makes you more mentally ill. You seem obsessed with labelling yourself. Ask yourself why?
Therapy is not about labels or diagnosis, but about changing your perspective on yourself and others, so that you can live a better life. Knowing your diagnosis is not going to change that. Your T or p-doc knows what to do. Who cares.
It is not a badge of courage to be labeled something. In fact, it can be stimatizing.
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