Quote:
Originally Posted by MisterPaul
Try to relax. It's so important... in my case 2-3 nights off during the week... no thinking... phone off... just playing silly GTA like a kid... makes a tremendous difference.
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My brain never rests. 24/7 I am thinking, thinking, thinking.
I need a meditation practice or something to distract me.
Thank you for the suggestion. I need to do something like this for myself. I am too immersed in the problems and crisis at hand.