Exercised on the bike for 5 minutes lol. I would do more if I didn't have such bad cardiophobia. I'll try and do 5-10 minutes a day - It's better than nothing.

I should do it every morning after I wake up!

Edit: The adrenaline killed my focus.. Afraid of dp/dr now.. But the olanzepine will kick in.. I can't focus on the lyrics in music. I'll meditate now and see if that helps..