Quote:
Originally Posted by Desoxyn
Exercised on the bike for 5 minutes lol. I would do more if I didn't have such bad cardiophobia. I'll try and do 5-10 minutes a day - It's better than nothing.
I should do it every morning after I wake up!
Edit: The adrenaline killed my focus.. Afraid of dp/dr now.. But the olanzepine will kick in.. I can't focus on the lyrics in music. I'll meditate now and see if that helps..
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Is that’s what it’s called? Cardiophobia? I have that along with hypochondria. I think I’m dying every 20 min due to something different and first thing I do is check my heart rate.