Today I cleaned the litter boxes, washed dishes and ordered groceries. I don't have energy to do anything else. I was happy this morning. Now I am very sad. My online therapist said that I needed to open up more. So I did. And the flood gates opened. I went from a zero on the depression scale to an 8. I don't want to do anything now. I don't want to celebrate Halloween like I planned. I think I will quit therapy. It's not good for me to talk about my problems.