Quote:
Originally Posted by Deilla
Today I cleaned the litter boxes, washed dishes and ordered groceries. I don't have energy to do anything else. I was happy this morning. Now I am very sad. My online therapist said that I needed to open up more. So I did. And the flood gates opened. I went from a zero on the depression scale to an 8. I don't want to do anything now. I don't want to celebrate Halloween like I planned. I think I will quit therapy. It's not good for me to talk about my problems.
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Deilla, these downs are normal. Why your therapist told you that you had to open yourself up more. I think the person gives all what (s)he can give at a certain time.
I quit my last psychologist because she asked me too much in a moment I couldn’t give more. For me it was a reg flag. For me, she lost the trust I had on her. Noone, neither a therapist has the right to pressure you. It’s about ourselves and the main concerned people are ourselves so ....