I am not feeling too well. I am just having a hard time with some trauma I went through with my late husband. It was triggered by looking at my son’s newborn pictures yesterday.

I’m just having trouble with it and I really feel like I can’t talk to anyone about it. I told my therapist once but then I pushed it away again but now it’s back. She told me to journal but I can’t put it into words.

I feel bad because RS can tell something’s wrong but I don’t want to talk about it. I really just want to go to bed and pull the covers over my head and sleep but that’s obviously not an option. We’re supposed to go bowling today just to get out and do something since it’s raining. We also have to go grocery shopping. But I don’t think I can do all that. Tomorrow my student will be in school and I don’t know if I’ll be able to handle it. But usually being at work is a good distraction because there’s so much going on. So that’s good.