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Depression Vent Room for Misfits
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Fuzzybear
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Fuzzybear
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Nov 01, 2020 at 06:26 PM
^ I notice what I think are a lot of harsh self judgments in the post above. I also think a good therapist could help. @
Breaking Dawn
Have you read Feeling Good by Burns? I have found this book more helpful (CBT) than any CBT (or other) therapist I had found in this forest irl Grrrrrrr
(edited)
meds with side effects (in my case I have had additional severe allergic reactions grrr so it's not an option for me anyway aside from benzos
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