Hi Beth,
Thanks for your reply. I too have gotten older (51) and I’m not as physically active as I used to be. I am on psych meds, 200 mg Seroquel ER at bedtime and 225 mg Effexor ER in the morning. I also take Clonopin 0..5 mg twice a day due to extreme anxiety and cPTSD. I have Bipolar I and my working style has always been extreme ups followed by crashes. But this part is fairly new. Being around crowds, or in meetings, is mentally exhausting even if I may enjoy it at the time. My therapist says it’s because I’m an introvert. Like I said I rode that wave, work hard and heavy for days. I think my mind just decided to rebel. My therapist advised me to practice getting on a better daily routine. I’m still working on that. Thanks again