Thread: Fighting urges?
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Old Nov 02, 2020, 03:43 PM
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Skeezyks Skeezyks is offline
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I think the primary way in which people try to fight the urge to self-harm is through the use of coping strategies. Here's a link to the "Sticky" in the Self-Injury forum (just in case you hadn't already noticed it) that lists things to do instead of hurting yourself, :

Things to do instead of hurting yourself

And then also here's a link to an article, from Psych Central's archives, that offers some suggestions. The article is targeted toward parents of children who may be self-harming. However (hopefully) you may still find some useful suggestions within it:

Helping Your Child Reduce Self-Harming Behavior

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