Hello,

.....

I recalled a great quote this morning from the incomparable Led Zeppelin:
"Yes there are two paths you can go by, but in the long run
There's still time to change the road you're on. So as of today, here are my "pivots:"
1. Refrain from checking phone until after breakfast.
2. Start each day with a daily devotional - Our Daily Bread is a great one.
3. Read for about a half hour
4. Journal

These are habits that I'd engaged in religiously for about 2 months, and they really helped me. I felt grounded, and the routine was immensely beneficial.

Let's hope I can pick myself up, dust my self off, and get back in the saddle.

Make it a great day everyone!