When I have thoughts or voices that push for me to end my life I ask them to ease up. I tell myself I can end my life when ever I want so why now. I sometimes ask my selves to slow down. And not to be in a rush to do something so final. If someone is persistent I ask them questions about the reason for taking my life. Usually after we talk we decide that we don't want to go yet. Talking to my selves help to reassure us we are ok. That nothing is bad enough in that moment to end our life. Before I knew I was DID I would panic which would add to the desire to end my life. It was an unending circle of thought. It was exhausting. Now that I know we are a group it helps us to discuss it and as a group decide what is best. This group support is comforting. It relieves my panic And helps us to feel that we are not alone.