Still feeling rubbed raw this morning. Still feeling like my insides are outside. Not sure what is making me feel this way. If it is just the weekend coming off of me. (Always tense being around my brother in law and it feels like it takes time to shed that tenseness.) Or if it is just not having engaged in a negative addictive behaviour in a while and its getting to me like my coping skills aren't enough or if it is excessive worry. I don't know. But when I don't know what is causing it, I don't know how to address it.