I took a break from Facebook for a few days. Didn’t tell anyone. I deactivated my account temporally. I went back last night to check election stuff. Got a message in messenger this morning from a panicked friend asking where I was and they were worried. I said I just needed a break. Covid and election was getting to me. She said she had tried reaching out to another friend of ours, then that friend reached out to another. No one could find me and they were quite worried something happened to me. I feel bad I didn’t tell anyone I was taking a break. I guess maybe I’m doing a lot worse then I’ve realized when other people besides my therapist are now worrying about me.