I saw my psych NP and my therapist today. There was an opening in the eating disorder group my therapist wants me to go to So I'm going to start going to that beginning next week.

I had a good Halloween, spent it watching scary movies with a friend of mine. My mood has been good for the most part, but I'm missing the euphoria of mania. It tempts me to stop taking my meds. Though that always ends up being a disaster and isn't worth it. My mood is just so level now. It's nice, but again, I do miss that high feeling from time to time.

My anxiety has been out of control though. I started doing yoga again to help with it. I did it for a couple months then stopped. And the month I didn't do it, (this past month), I noticed my anxiety increased drastically. Having panic attacks frequently. I also started drawing again, which helps calm me down too. I just need to keep working on finding more and more ways to manage it so I always have something that can help. I think getting more into my faith could help. That usually gives me comfort.

Anyway, I hope everyone's doing okay