I need to stay away from carbs and fast food.

I’m doing fine when I don’t eat them. But at a grocery store pizza last night and immediately felt sad and low energy after. Slept and then felt fine.

Then fiancé ordered Lo mein for me and I felt fine but then after I ate it my brain felt foggy and I felt low mood and low energy again.

Remember this is all after I been eating fairly healthy or homemade meals for a week.