I'm sorry SK, I hope Esther gets better and that you feel better
Are there any coping skills you can use while at work? I don't know how busy you are but maybe listen to some relaxing music or watch a funny video online. I know that doesn't solve anything but could help a bit. Those are just 2 ideas but there's tons as you know
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type