Long story short, I have treatment resistant depression that had been in remission. I have been having pretty bad depressive episodes lately where I can't even get out of bed. I'm so fatigued, and I just have no executive function. You all know the feeling - your body feels so heavy and no matter how much you want to get up, you just can't.

I can't take medication - I have tried 30 different meds and combinations and had bad reactions to them all.

Of course managing diet and exercise have worked in the past but I'm in this rut of not being able to move, so I'm looking for anyone's suggestions on how they get the first steps towards moving out of a depression relapse to happen. I feel like if I could just feel like I was making small steps towards moving forward, I would feel better. But right now I just can barely move.

Lay em on me, I'll consider anything (please no med suggestions or talk - been there, done that, damage done and permanent).

Thanks!