Quote:
Originally Posted by Buffy01
I been feeling really down and depressed a lot. I tried to go outside for some fresh air and do some exercise. I try to eat healthy. If I try to go out? I feel really bad. I rarely feel good when I go out. Anyone ever feel this way?
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Hi Buffy01,
I also used to feel the same way; going out makes me more depressed and anxious. After that, I started meditation, focused on self-care, read books that provide positive thoughts, etc. It helps me to feel better than before.
I hope it helps you.
