Quote:
Originally Posted by Diurnal
Yesterday was my last day at work. I cried. I didn't expect it to be emotional. Now I am worrying and feel anxious because I struggled to find a job before this one while the economy was better, and the bad experiences (rejections) have started to come back to me. I am easily affected by rejections. One rejection can make me depressed for days. It reinforces my self-image that I am not good enough.
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apply to unemployment insurance if enough hours.
Lost of a job is very high stress(close to death of a close one)
You have to find ways to Raise up your self esteem but also.you probably need
to grieve and all now ..... Try to find ways to "thicken" your emotional boundary if possible, even a bit. i got fired myself (again , adhd and stress anger) and it crushes you after many repeat all over the years.
investigate this site and take care of yourself.