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*Beth*
catches the flowers
 
Member Since Jul 2019
Location: Downtown Vibes, California
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Default Nov 09, 2020 at 11:11 AM
 
Quote:
Originally Posted by Soupe du jour View Post
I've totally run out of steam, lately. Actually just plain tired, unmotivated, and feeling down. I also think the long period of stress has started to make my head hair fall out in clumps. I think stress is the likely cause. It makes me not want to even go for a haircut and color, and it needs it, badly. I did just take a much-needed shower with extra appearance self-care.

My ankle/foot is starting to recover. It looks a bit more normal again with no bruises left, though is still a bit swollen. I still have some issues with its usage. It is also especially stiff in the mornings.

I'll be heading to my appointment for an endo biopsy in less than an hour. I asked my husband to take me. He can wait in the car. That's what he prefers, and likely the doctor, as well.

For your hair, one treatment is biotin. I've found that it helps keep my hair much healthier after coloring and it makes my nails very strong and healthy.

Also, vitamin D can help hair loss.

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