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I have a sleep schedule, night routine, wake up routine, and things like that.
The routines are a baseline that keep things reasonably stable. I'm able to build up my life based on that stability so that I can handle things that can't fit into a routine.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal
My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in 2016.
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