Quote:
Originally Posted by Motts
You need to have a sleep study done. There are physical causes to sleep disturbances that a sleep study will be able to identify. You may have sleep apnea or your sleep cycle may affected by any medications you take, etc.,. only a sleep specialist can help you with it.
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sounds like good advice. food/medication may also affect.
Managing anxieties is another good step, check the adhd section , they explain here well that the first step is dealing wt EQ (emotional intelligence) wich is a must. im convince now that most problems need this EQ self work to get better wt one self and wt others and to achieve and be more content.