Dear T,
It occurs to me that if I spend considerably less on beer, which I want to do anyway, I could afford to keep seeing you at least 2 full and 1 half sessions a week after the discounted rate ends (but maybe we could meet in the middle on that)? It would be an added incentive to reduce drinking. And therapy is more healthy (physically and mentally) than beer...

Maybe this was intentional, but your saying I don't need to feel any shame if I can't cut back during while COVID is still going on...that made me feel more determined to cut back. Maybe because I'm less afraid of failure, because I know you'd support me either way? And not judge me? Same with increasing exercise. In other words, you're sort of being the anti-my mom.


Love,
LT