I need a routine to keep me well. I wouldn't say it is strict. In fact, I think any extreme (too strict or too lax) is generally not good for me. I think of healthy routine as more of an outline for the day, with the sub aspects allowed to vary.

I've had a slightly different routine since the end of March (when my husband started working from home). It's OK for it to change, as long as it doesn't change too often. In fact, a lot has changed since March because of the pandemic. I have no choice but to adapt.

My husband and I are in the midst of major changes in our lives. I look forward to when we can settle into a new environment again.