Quote:
Originally Posted by SlumberKitty
I'm back and forth about ending therapy. I guess because I am back and forth about it, I shouldn't end it yet. I got through my last crisis without my T. I'm just starting to think maybe I have outgrown her. Maybe I could do a year or two without therapy. Not saying I would never go back to therapy....just I've been doing it so long that it might be nice for a break.
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You're going every other week now, right? Maybe try going, say, every 3 weeks for a bit, see how it goes? Or once a month? My T has said he has a client or two who just come for a monthly "tune-up" sort of session. And that way, too, you'd still be her client if you ended up needing an extra/emergency session.