I think it depends on what you’re suffering from. The biggest thing is , youre no longer suffering! If you have anxiety about crowds, ( for example) maybe you were able to go to a mall without your heart racing this time. You know you wanna get. Outta there. Asap but maybe your physical reactions arent as severe or even existent anymore. There can always be setbacks but id say. If you go from having 7/7 bad days to having 5/7 bad days that’s still progress! Heck. If youre able to go one morning without racing thoughts. , thats progress!