Hi KBMK

Thank you for responding its always a joy to read your replies, I used to go swimming a lot before lockdown and covid, as I decided to bin the meds and did the only withdrawal was to shed 4 or 5 stone off my body weight, funny thing was that water in my ear canal had an effect upon my experiences of hearing voices, I found out that laying on your back in the deep end of the pool acted like an off switch, with the water pressure acting against my self-talk (subvocalization) and the initiating responses in the form of 'voices were completely shut off during that time.