Quote:
Originally Posted by ShaneG
Hi KBMK
Thank you for responding its always a joy to read your replies, I used to go swimming a lot before lockdown and covid, as I decided to bin the meds and did the only withdrawal was to shed 4 or 5 stone off my body weight, funny thing was that water in my ear canal had an effect upon my experiences of hearing voices, I found out that laying on your back in the deep end of the pool acted like an off switch, with the water pressure acting against my self-talk (subvocalization) and the initiating responses in the form of 'voices were completely shut off during that time.
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Thank you too, I do think it's brave to share your unsettling experiences, and call it how you see/hear it. I try and do that. Good work on the fat loss. I know that's not easy to do, either. It's really helped me to learn about body work and exercise. It's over the last few years things have really improved, and for a couple of years I had almost constant ear popping. It would increase when I was in better moods too. I don't know how much this is to do with nerve compression. Humming also stimulates the vagus nerve, which can regulate breathing and digestion. That can be a good thing to focus on: how humming at different frequencies makes you feel
