I went to a day program for a few years but it was basically just an adult daycare. My new therapist is pushing me to do different groups like the ones suggested but I don’t think I have the social skills to jump in and out of the conversation and give my feedback when I don’t know what I’m feeling half the time let alone someone else. Plus with my history of bad hospital experiences because of the other patients I’m not sure people will be very nice. So I’ve been wary of joining one.