Hello. Hopefully this is the right section for this topic.

I'm just wondering if anybody might have any idea why eating, seems like really any nuts but mainly/especially walnuts, makes my body feel tense and jittery shortly after. I'd probably say it's kinda similar to the same tense feeling from eating sugary food.

Is it maybe because nuts are supposed to be really packed with and energy-dense foods or something, and my body has trouble processing/intaking them?